Yoga Nidra - Explore your inner self through deep relaxation

Embark into a journey to connect with your inner-self through the practice of Yoga Nidra. Yoga Nidra is an ancient Indian technique that has been refined by Swami Satyananda, it is a precious method that leads you into a state of deep relaxation. With the demands and busyness of daily life this is a practice that can help you to regain your balance, strength and inner joy.
During the seminar you will be guided to explore the space where you dream at night (the chidakasha) which helps to increase your creativity, to release emotions and to support your ability for problem solving. With the sankalpa (your heart felt intention) you choose for the practise you are able to give your life a new direction and to treat sleep disorders, pain issues, anxiety and many other diseases. Yoga Nidra is practised mostly in a laying position so that you can fully relax your whole body and turn your attention to your inner world.
Treat yourself with the opportunity to learn a technique that will be helpful through your whole life from Swami Yogaratna herself. Give yourself the gift of deep relaxation, self-love, and empower yourself to shape your own life through this practice.

The seminar will be held during the auspicious time of the Hindu celebration Navaratri (the nine nights of worshipping the Goddess. We will have the opportunity of joining a sacred fire ceremony and daily mantra singing. This is an additional resource for you to transform and to strengthen the intention for your life.
This seminar is held in English.