02.02.2024 13:00 Uhr
04.02.2024 13:00 Uhr
Kost & Logis
Zentrum der Einheit Schweibenalp
Expand your abilities through focus, breath and cold therapy and feel that: You are Limitless!
In the beautiful surroundings of the Swiss Alps you take a deep dive into yourself. Uncover and expand your abilities by applying the powerful set of techniques of the Wim Hof Method. This method brings body and mind in its optimal natural state. Unleash your inner power, and experience a sense of totality, connection and inner freedom.
This weekend you’ll learn all about the three pillars of the Wim Hof Method: breath, cold therapy and commitment. The aim is to become fully aware of your breathing pattern and being able to control it. You learn how to be relaxed and comfortable in the cold river and environment so you can be relaxed in any (uncomfortable) situation. Moreover you practice a strong focus and become aware of the responses of body and mind. Through focus, breath, cold therapy and response you open a direct door to self-awareness.
This weekend is jampacked with breathing sessions, river dips, yoga, meditation, walks and hike through the wonderful environment, experience sharing, theoretical and practical explanations. How about a day like this: waking up at sunrise, starting with breathing exercises, go for a conscious walk in the beautiful Alpine environment and take a dip into the ice cold river.
What’s in it for you?
- Learn to control your breath
- Learn a strong and centred focus
- Learn to be relaxed in extreme cold environments
- Learn the ability to respond in life
- Increase your energy levels
- Strengthen your immune system
- Influence the nervous system
- Detoxify your body
How to prepare:
Take a daily cold shower for 60 seconds. Breathe slowly.
Download the free shower calendar with tips and support here and start your Cool Challenge
Language: This seminar will be in English
Please register for the seminar directly with the organizer: Sent an e-mail to [email protected]
Please book board and lodging on Schweibenalp via the form below.