Women's Yoga and mindfulness Retreat - Jennifer Frye

Certified in 2007, Jennifer Frye has trained with teachers including, David Swenson and mindfulness teacher Jon Kabat-Zinn. Her meditation practices are inspired by vipassana retreats (Goenka tradition), Zen meditation teacher Thich Nhat Hanh as well as her own 20 plus years of experience of self-practice and teaching. Jennifer designs her weekend yoga retreats as an opportunity to move, flow, breathe, practice self-compassion and self-care; helping you to come home to the body and mind.